Juniors Program

In January 2011, the Treasure Coast Rowing Club (TCRC) Juniors program was formed for students from high schools in Martin, southern St Lucie and northern Palm Beach counties. The Juniors program has expanded and is currently available for students (girls and boys) in Grades 6 to 12.

Safety on and off the water is our top priority. The Juniors Program strives to create a fun and safe environment that encourages a healthy lifestyle and builds self-confidence. The Treasure Coast Rowing Club developed a SafeSport Athlete Protection Policy following the guidelines set forth by USRowing, and its’ coaches are SafeSport Certified.

Recently TCRC was granted “Club Sport Status” by the Martin County School District, which allows our Varsity Level rowers to earn Athletic Letters in Crew through their respective high schools.

TCRC’s Junior rowers compete in regattas (rowing races) across the state of Florida. TCRC is proud to have rowers continue rowing in college. Currently there are rowers at Stetson, UF, and Cornell.

Juniors Handbook

Everything you ever wanted to know about being a Junior member of the Treasure Coast Rowing Team. Rowing is demanding sport that takes dedication, motivation and excellence on the water and off. Time management is extremely important as these children are students first and athletes second. The handbook discussed all Juniors polices set forth by the coaching staff. This handbook will be provided to all members of the Juniors team via TeamApp.

Juniors Practice Schedule and Regattas

Fall Head Race Season 5000 m racing (August 15 – December 4)


  • Overall fitness and strength
  • Teach new rowers
  • Cardio conditioning with on the water and land training
  • Learn to row on starboard, port (sweep) and to scull 1x, 2x, 4x

Schedule: (tentative)
High School Team (9-12th grade)
M, T, W, F 4 – 6:30 pm and Sat 7 – 10 am
Middle School Team (6-8th grade)
M, W, F, 4:30 – 7 pm and Sat 7:30 – 10:30 am

Regattas: 4- 5 in State – schedule to be posted in mid-July 2016 via TeamApp

Winter Break Conditioning Camp and Learn to Row Sessions (December – early January)


  • Land training on erg to prepare for sprint season
  • Strength training including weights, plyometrics and yoga
  • New rowers are welcome at this time to learn how to row and prepare for Spring racing

Same as Fall until school is on break – then meeting times move to the morning, typically 7:30 – 10 am.

Spring Sprint Race Season 1500 m racing (January 9 – April 30 for most crews)


  • Increase anaerobic capacity to race shorter distances at higher rates
  • Practice moves to 6 days per week with additional/optional morning practices for Varsity
  • Continued strength training
  • Tailored training program for the different ages and fitness levels
  • Focus on our FSRA Sculling and Sweep State Regatta late April
  • Spring Break – 2 practices per day for all Varisty contenders

Schedule: (tentative)
High School Team (9-12th grade)
M, T, W, F 4 – 6:30 pm and Sat 7 – 10 am
Middle School Team (6-8th grade)
M, W, F, 4:30 – 7 pm and Sat 7:30 – 10:30 am

5 in State – schedule to be posted in mid-July 2016 via TeamApp
State Qualifying crews will advance to the Regional and National Regattas

Summer (May – late July)


  • Continued cardiovascular training – switching gears into longer steady state and preparation for Fall rowing
  • Crosstraining
  • Strength training
  • RECRUITMENT! This is the best season to come and learn how to row but we do accept new rowers year-round.


What do you need to know?

  • Regattas are usually a one-day Saturday racing event requiring travel within the state (e.g., Sarasota, Orlando).
  • An overnight hotel stay is usually necessary for an early 7:00 a.m. regatta start time.
  • Negotiated group hotel rates are posted for each event in the TeamApp.
  • It is each rower’s responsibility to book a room and provide transportation to regattas.
  • Regional and National Regattas for the Varsity rowers may require travel out of state for more than one night which is not included in the Spring dues.

Juniors Membership Fees

The Juniors membership fee includes coaching fees, boathouse fees, and regatta fees (including regatta tent and food). The fees do not include hotel (travel) accommodations, uni-suits, or gym memberships.

  • Seasonal equipment fee: $200 (non-refundable)
  • Membership Fee for 1 Season: $800

    Payment Options:

  • $1000 by check to TCRC due by the first day of practice
  • $200 for equipment fee due first day of practice, then $203 ACH deduction withdrawn on the last day of each month.
    A completed ACH draft form with attached voided check is due by January 18 for setup.

    Additional costs to consider:

  • Spring equipment fees will be waived if rowers meet required fundraising goal of $200 in the Fall.
  • Uni-Suit: approx. $85. JL uni suits will be sold online via the team store in TeamApp.
  • Team Gear: approx $75 – 100. The team t-shirt is the only item that is necessary, but the team store will allow each rower to purchase all TCRC gear online.
  • Travel: hotel rooms when staying overnight plus food and gas.

    Note: December training camps offered through winter vacation; Summer training camps will be offered for Learn to Row, Learn to Race, and returning Junior Rowers. Schedule and cost TBD for both.

    TCRC Financial Assistance Program

    We realize that the above dues can be steep for some families. Rowing is an expensive sport, but as a community organization, we try hard to include everyone.

    Crew families with multiple rowers will receive a 25% discount on 2nd, 3rd,… rower membership fees only. Equipment fee is not included in this reduction.

    Financial Aid applications due by the second week of each season. Review of applications will be completed when all applications are received.

    Awarded financial aid is applied towards the Spring season fees. The $200 equipment fee is required of everyone by the deadline.

    If you would like to get more information about this program, please contact Coach Stefanie Falkner at tcyouthrowing@gmail.com.

    You will then be sent an application which will ask for tax/income information. Once submitted, this application will be reviewed by the Juniors Committee Board Members and the awarded amount will be determined. The decision to award financial assistance will be e-mailed to the applicant. Additional volunteer hours from the rower and family will be required.

    How to Get Started

    If you are interested in the TCRC Juniors Program, please sign up for a Learn to Row Camp, or contact Coach Stefanie Falkner by filling out our online Contact Us form.

    It is important that interested rowers first attend a Learn to Row Camp that is offered during the summer and winter breaks. Once a new rower attends a Learn to Row camp and are interested in joining the TCRC team, they must register online as a new member [need link to Regatta Central’s junior new membership], fill out all required online forms, make payment, and turn in a FSHAA physical form that is provided to athletes from their respective high schools. Click here to download the FSHAA form.

    Juniors Communications

    The TCRC Juniors Program has their own Smartphone App called TeamApp. This secure app will keep rowers and parents up-to-date with the latest news, events, practice schedules, and give you access to important documents and information as a member of the Treasure Coast Rowing Club.

    TeamApp is our centralized area for communication and should eliminate most emails (as we can use notifications to push information out to you).

    Receive real-time updates on the Treasure Coast Rowing Club by downloading the smart phone app, Team App:

    How to access TCRC on the Team App:

  • Step 1: Download the free Team App on your smart phone at http://teamapp.com/app
  • Step 2: Launch Team App and search for TCRC
  • Step 3: Sign-up on Team App. You’ll be sent an email to confirm registration.
  • Step 4: Search for TCRC App and request access to the group that applies to you.

    If you do not have a smartphone, send an email to tcyouthrowing@gmail.com so that you can be manually added to receive email notifications. You can also view it online at http://teamapp.com.

    Juniors Volunteer and Fundraising

    The success of our Juniors Program, over the years, is due to the contributions of our student rower athletes and parents who have helped with fundraising activities and volunteered on committees. Click here to download Volunteering Guidelines and expectations.

    For the continued success and growth of our club, it is required that all Junior rowers and their families participate in fundraising and volunteer programs. If your fundraising goal is met, Spring equipment fees will be credited for your rower; If your fundraising goal is not met, Spring equipment fees (of $200) will be assessed.

    Your family and friends can sponsor rowers, too. Donations on your behalf credit your fundraising requirements. Donations can be made on the Sponsors and Fundraising page or click the Donate button below.

  • Rower Spotlight

    More TCRC Rowers

    Name: McKenzie C

    School / Year Graduating: Martin County High School - Class of 2016

    Rowing Experience: 2 years rowing

    Future Goals / College: Biological or Chemical Research

    Hobbies: Throwing Shade

    Favorite Quote: "The revenge of Goldstein" - TCRC Boys Rowing Team