2024 NATIONAL CHAMPIONSHIP VIDEO
UNDER 13 ROWING
AGE GROUP: 8-12 YEARS OLD (BORN AFTER 2013)
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OVERVIEW: THE U13 PROGRAM IS DESIGNED TO INTRODUCE YOUNG ATHLETES TO THE SPORT OF ROWING. OUR FOCUS IS ON DEVELOPING BASIC ROWING SKILLS, TEAMWORK, AND A LOVE FOR THE SPORT.
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WHAT TO EXPECT:
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FUN AND ENGAGING PRACTICES
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INTRODUCTION TO ROWING TECHNIQUES AND TERMINOLOGY
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EMPHASIS ON SAFETY AND PROPER EQUIPMENT HANDLING
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TEAM-BUILDING ACTIVITIES AND GAMES
UNDER 13 SCHEDULE
UNDER 15/16 ROWING
AGE GROUP: 13-14 YEARS OLD (BORN BETWEEN 2010 AND 2012)
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OVERVIEW: THE U15/16 PROGRAM FOCUSES ON REFINING ROWING TECHNIQUES AND PREPARING ATHLETES FOR COMPETITIVE ROWING. WE EMPHASIZE SKILL DEVELOPMENT, PHYSICAL FITNESS, AND TEAMWORK.
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WHAT TO EXPECT:
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ADVANCED ROWING TECHNIQUES AND DRILLS
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INTRODUCTION TO COMPETITIVE ROWING AND REGATTAS
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STRENGTH AND CONDITIONING EXERCISES
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DEVELOPMENT OF STRATEGIC ROWING SKILLS
UNDER 15/16 SCHEDULE
UNDER 17/19 ROWING
AGE GROUP: 15-18 YEARS OLD (BORN IN 2009 OR EARLIER)
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OVERVIEW: THE U17/19 PROGRAM IS DESIGNED FOR ATHLETES WHO ARE COMMITTED TO COMPETITIVE ROWING. THIS PROGRAM FOCUSES ON HIGH-LEVEL TRAINING, COMPETITION PREPARATION, AND LEADERSHIP DEVELOPMENT.
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WHAT TO EXPECT:
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INTENSIVE TRAINING SESSIONS AND ON-WATER PRACTICES
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PARTICIPATION IN LOCAL, REGIONAL, AND NATIONAL REGATTAS
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STRENGTH AND CONDITIONING PROGRAMS TAILORED TO ROWING
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LEADERSHIP OPPORTUNITIES WITHIN THE TEAM
UNDER 17/19 SCHEDULE
