Do you want to get into the best shape of your life
and have fun doing it?
The Treasure Coast Rowing Club is for adults and youth rowers. Our goal is to have a safe and fun environement where both adults and youth can enjoy the sport of rowing. We aim to teach and spread the joys of rowing to anyone willing to learn and wanting to get out on the water.
Benefits of Rowing:
Low-impact (easy on the knees and ankles)
High calorie burner (because it uses so many muscle groups)
Great for joint health (joints move through a wide range of motion)
Upper body (completes the stroke)
Lower body (the legs initiate the drive)
Works the back and abs too!
Superb aerobic fitness (great for cardiovascular fitness)
Relieves Stress (for overall health and well-being
The Rowing Stroke
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