WELCOME TO THE

TREASURE COAST ROWING CLUB!

Do you want to get into the best shape of your life

and have fun doing it?

The Treasure Coast Community Rowing Center is a community resource dedicated to the development of the skills and art of rowing. 

Benefits of Rowing:

• Low-impact (easy on the knees and ankles)
• High calorie burner (because it uses so many muscle groups)
• Great for joint health (joints move through a wide range of motion)
• Upper body (completes the stroke)
• Lower body (the legs initiate the drive)
• Works the back and abs too!
• Superb aerobic fitness (great for cardiovascular fitness)
• Relieves Stress (for overall health and well-being

The Rowing Stroke

The Catch

The Drive

 The Finish